Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Flat Bread


Each Ptn contains
Energy
1096kJ
262kcal
13.1%
Fat
4.5g
6.43%
Saturates
0.7g
3.5%
Sugars
3.9g
4.33%
Salt
0.75g
12.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1096kJ / 262kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1096kJ
262kcal
1096kJ
262kcal
13.1%
Fat 4.5g 4.5g 6.43%
of which Saturates 0.7g 0.7g 3.5%
Carbohydrate 45g 45g 17.15%
of which Sugars 3.9g 3.9g 4.33%
Fibre 4g 4g 16.25%
Protein 9g 9g 17.6%
Salt 0.75g 0.75g 12.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sign F/breads M/Eastern Plain Flatbreads 2x10x100G [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Extra Virgin Olive Oil (2%), WHEAT Gluten, Spirit Vinegar, Stabiliser (Sodium Carboxymethyl Cellulose), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), WHEAT Starch..]