Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Cream Cheese and Avocado on Plain Bagel



Each Ptn contains
Energy
2282kJ
545kcal
27.27%
Fat
25g
35.83%
Saturates
14g
69.75%
Sugars
8.8g
9.79%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 717kJ / 171kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 717kJ
171kcal
2282kJ
545kcal
27.27%
Fat 7.9g 25g 35.83%
of which Saturates 4.4g 14g 69.75%
Carbohydrate 20g 64g 24.51%
of which Sugars 2.8g 8.8g 9.79%
Fibre 2g 6g 26.71%
Protein 4g 12g 24.94%
Salt 0.24g 0.76g 12.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Bagel - Plain Baked [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Maize, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Tomatoes [Salad tomato], Avocado Halves [Hass Avocado (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid], Vegan Cream Cheese [Water, Coconut Oil (23%), Starch, Sea Salt, Acidity Regulator: Glucono-Delta-Lactone, Flavourings, Olive Extract, Vitamin B12]