Cream Cheese and Avocado on Plain Bagel
537kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 706kJ 169kcal |
2246kJ 537kcal |
26.84% | |
Fat | 7.8g | 25g | 35.56% | |
of which Saturates | 4.4g | 14g | 69.75% | |
Carbohydrate | 20g | 64g | 24.72% | |
of which Sugars | 2.7g | 8.6g | 9.51% | |
Fibre | 2g | 8g | 31.88% | |
Protein | 4g | 12g | 24.38% | |
Salt | 0.31g | 1.0g | 16.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Bagel - Plain Baked [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Maize, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Tomatoes [Tomato], Avocado Halves [Hass avocado (97%), Water, Salt, Antioxidant (Ascorbic Acid), Acidity regulator (Citric Acid).], Vegan Cream Cheese [Water, Coconut Oil (23%), Starch, Sea Salt, Acidity Regulator: Glucono-Delta-Lactone, Flavourings, Olive Extract, Vitamin B12] |