Cream Cheese and Avocado on Plain Bagel
545kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 717kJ 171kcal |
2282kJ 545kcal |
27.27% | |
Fat | 7.9g | 25g | 35.83% | |
of which Saturates | 4.4g | 14g | 69.75% | |
Carbohydrate | 20g | 64g | 24.51% | |
of which Sugars | 2.8g | 8.8g | 9.79% | |
Fibre | 2g | 6g | 26.71% | |
Protein | 4g | 12g | 24.94% | |
Salt | 0.24g | 0.76g | 12.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Bagel - Plain Baked [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Maize, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Tomatoes [Salad tomato], Avocado Halves [Hass Avocado (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid], Vegan Cream Cheese [Water, Coconut Oil (23%), Starch, Sea Salt, Acidity Regulator: Glucono-Delta-Lactone, Flavourings, Olive Extract, Vitamin B12] |