Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Cumberland Sausage & Mash in Onion Gravy

Each Ptn contains

Energy

4228kJ
1010kcal

50.52%

Fat

62g

88.04%

Saturates

25g

124.3%

Sugars

10.0g

11.07%

Salt

7.5g

125%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 707kJ / 169kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	707kJ 169kcal	4228kJ 1010kcal	50.52%
Fat	10g	62g	88.04%
of which Saturates	4.2g	25g	124.3%
Carbohydrate	12g	71g	27.35%
of which Sugars	1.7g	10.0g	11.07%
Fibre	1g	9g	37.33%
Protein	6g	39g	77.08%
Salt	1.3g	7.5g	125%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Creamy Mashed Potato [Mashed Potato [Potato (91%), Whole MILK (7%), Unsalted Butter (MILK) (2%), Salt, Pepper.], Cream - Double [Milk], Salted Butter [Butter (milk), Salt (2%)], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Sausages - Cumberland Pork 8s [pork(65%), water, rusk(WHEAT flour, calcium carbonate, iron, niacin, thiamin, salt), pea starch, sage & onion(WHEAT flour, salt, yeast, sage, onion), herbs, salt, spices, sodium diphosphate (e450), flavour enhancer (e621), preservative (e223) (SULPHUR DIOXIDE), flavourings (spice & herb extracts), antioxidant (e300).], Smoked Streaky Bacon Rashers [Pork (87%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Onion Gravy [Onions [White onion], Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.], Pepper - Black Cracked [Black Pepper.]]