Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Butternut and Lentil Pie

Each Ptn contains

Energy

1827kJ
437kcal

21.83%

Fat

16g

22.8%

Saturates

5.7g

28.4%

Sugars

11g

12.46%

Salt

2.6g

43.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 435kJ / 104kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	435kJ 104kcal	1827kJ 437kcal	21.83%
Fat	3.8g	16g	22.8%
of which Saturates	1.4g	5.7g	28.4%
Carbohydrate	14g	59g	22.53%
of which Sugars	2.7g	11g	12.46%
Fibre	2g	8g	32.17%
Protein	4g	16g	31.42%
Salt	0.63g	2.6g	43.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Contains Cereals containing Gluten

Ingredient Specification

Butternut Squash [Butternut Squash], Celery [CELERY.], Green Lentils [Green Lentils], Puff Pastry Sheet [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Salt), Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Preservative: Potassium Sorbate.], Mushrooms [Mushroom], Onions [Whole Onion], Carrots [Carrot], Milk - Oat (Alpro Professional Oat Milk) [Water, OAT (12%), Sunflower Oil, Agave Fibre, Sea Salt], Red Cooking Wine [De-alcoholised wine from concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Vinegar - Balsamic [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic], Thyme [Thyme], Rosemary [Rosemary], Garlic Powder [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.], Sage [Sage]