Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Coriander Crusted Cod with Salsa Verde

Each Ptn contains

Energy

1575kJ
377kcal

18.83%

Fat

25g

35.57%

Saturates

3.4g

17.15%

Sugars

1.1g

1.18%

Salt

0.32g

5.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 589kJ / 141kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	589kJ 141kcal	1575kJ 377kcal	18.83%
Fat	9.3g	25g	35.57%
of which Saturates	1.3g	3.4g	17.15%
Carbohydrate	1g	2g	0.85%
of which Sugars	<0.5g	1.1g	1.18%
Fibre	0g	0g	1.83%
Protein	13g	36g	71.9%
Salt	0.12g	0.32g	5.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

MSC Cod Fillets 5-6oz Skinless Boneless [Cod (FISH), water (as a protective glaze)], Salsa Verde [Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Capers in Brine [Capers, water, sea salt, white wine vinegar], Sherry Vinegar (Vegan) [Sherry Vinegar, Potassium Disulfite], Parsley - Flat Leaf [Parsley], Tarragon [Taragon], Sauce - Mustard - Dijon [Water, MUSTARD Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN SULPHITE).], Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent E535.], Dill [Dill], Garlic - Peeled/Prepared [Garlic]], Lemons [Lemon], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Coriander Leaves [Coriander], Chilli Flakes [Crushed Chillies [Chillies]], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]