Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Crosslands Vegetable Soup



Each Ptn contains
Energy
1657kJ
396kcal
19.81%
Fat
22g
30.77%
Saturates
3.0g
14.75%
Sugars
7.3g
8.13%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 563kJ / 135kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 563kJ
135kcal
1657kJ
396kcal
19.81%
Fat 7.3g 22g 30.77%
of which Saturates 1.0g 3.0g 14.75%
Carbohydrate 13g 39g 15.15%
of which Sugars 2.5g 7.3g 8.13%
Fibre 2g 5g 20.46%
Protein 3g 8g 15.08%
Salt 0.20g 0.59g 9.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potatoes -Whole Peeled [Potato], Soup Croutons and Toppings [Croutons for Soup [Garlic & Herb Croutons [WF WHITE SANDWICH 800G 16 MM CUT [Wheat Flour (With added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Bread Improver E300], WF MALTED SANDWICH 800G 16MM CUT [Malted Wheat Flour (With added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Bread Improver E300, Vegetable Oil], Pomace Olive Oil [Pomace olive oil], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley]], Gluten-Free Croutons [Gluten-Free Ciabatta Rolls [maize starch, water, sourdough 12% (rice flour, water), maize flour, rice flour, vegetable fibre (psyllium), thickener: hydroxypropyl methyl cellulose; SOYA protein, sunflower oil, yeast, extra virgin olive oil 0,9%, salt, acids: citric acid, tartaric acid.], Pomace Olive Oil [Pomace olive oil], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]]], Oils & Vinegar [Pomace Olive Oil [Pomace Olive Oil [Pomace olive oil]], Balsamic Vinegar [Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..]]], Toasted Pumpkin Seeds [Pumpkin Seeds [Pumpkin Seeds.], Pomace Olive Oil [Pomace olive oil]], Chilli Flakes [Crushed Chillies [Crushed Chillies]], Crispy Fried Onions [Crispy Fried Onions [Onions, Palm oil (segregated), WHEAT Flour, Salt]]], Carrots [Carrot], Leeks [Leek], Celery [Celery], Whole Green Beans [green beans], Onions [White onion], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.]