Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Quorn Sausage with Onion Gravy

Each Ptn contains

Energy

1581kJ
378kcal

18.89%

Fat

19g

27.34%

Saturates

0.7g

3.6%

Sugars

6.6g

7.32%

Salt

3.1g

52.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 632kJ / 151kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	632kJ 151kcal	1581kJ 378kcal	18.89%
Fat	7.7g	19g	27.34%
of which Saturates	0.3g	0.7g	3.6%
Carbohydrate	12g	31g	11.73%
of which Sugars	2.6g	6.6g	7.32%
Fibre	4g	11g	44.67%
Protein	7g	17g	34.86%
Salt	1.3g	3.1g	52.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Vegan Cumberland Sausages [Water, Pea Protein Powder (14.5%) (Pea Proteins, Natural Flavouring, Stabilisers (Methyl Cellulose, Agar), Starch, Salt, Pea Fibre, Citrus Fibre, Smoke Flavouring), Sunflower Oil, Gluten Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Caramelised Sugar Syrup, Paprika Extract), Textured Vegetable Protein (4.6%) (Pea Protein Concentrate, Faba Protein Concentrate, Salt), Casing (Natural Polysaccharides, Water), Sage, Parsley, Ground Black Pepper, Cracked Black Pepper.], Onion Gravy [Onions [White onion], Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.], Pepper - Black Cracked [Black Pepper.]]