Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Quorn Sausage with Creamy Mash

Each Ptn contains

Energy

3435kJ
821kcal

41.04%

Fat

36g

50.77%

Saturates

10g

50.4%

Sugars

11g

12.33%

Salt

4.6g

76.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 521kJ / 125kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	521kJ 125kcal	3435kJ 821kcal	41.04%
Fat	5.4g	36g	50.77%
of which Saturates	1.5g	10g	50.4%
Carbohydrate	13g	86g	33.17%
of which Sugars	1.7g	11g	12.33%
Fibre	4g	23g	96.88%
Protein	4g	29g	58.18%
Salt	0.69g	4.6g	76.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Creamy Mashed Potato [Mashed Potato [Potato (91%), Whole MILK (7%), Unsalted Butter (MILK) (2%), Salt, Pepper.], Cream - Double [Milk], Salted Butter [Butter (milk), Salt (2%)], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Vegan Cumberland Sausages [Water, Pea Protein Powder (14.5%) (Pea Proteins, Natural Flavouring, Stabilisers (Methyl Cellulose, Agar), Starch, Salt, Pea Fibre, Citrus Fibre, Smoke Flavouring), Sunflower Oil, Gluten Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Caramelised Sugar Syrup, Paprika Extract), Textured Vegetable Protein (4.6%) (Pea Protein Concentrate, Faba Protein Concentrate, Salt), Casing (Natural Polysaccharides, Water), Sage, Parsley, Ground Black Pepper, Cracked Black Pepper.], Frozen Peas [Peas], Onion Gravy [Onions [White onion], Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.], Pepper - Black Cracked [Black Pepper.]], Parsley - Flat Leaf [Flat parsley]