Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Quorn Sausage with Creamy Mash

Each Ptn contains

Energy

3222kJ
770kcal

38.5%

Fat

31g

44.54%

Saturates

15g

75.3%

Sugars

10g

11.41%

Salt

4.9g

82%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 606kJ / 145kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	606kJ 145kcal	3222kJ 770kcal	38.5%
Fat	5.9g	31g	44.54%
of which Saturates	2.8g	15g	75.3%
Carbohydrate	15g	80g	30.84%
of which Sugars	1.9g	10g	11.41%
Fibre	3g	17g	72.67%
Protein	6g	34g	68.94%
Salt	0.93g	4.9g	82%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Creamy Mashed Potato [Mashed Potato [Potato (91%), Whole MILK (7%), Unsalted Butter (MILK) (2%), Salt, Pepper.], Cream - Double [Milk], Salted Butter [Butter (milk), Salt (2%)], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Quorn Vegan Cumberland Sausages 6's [Mycoprotein (32%), Textured WHEAT Protein (WHEAT Flour, Stabiliser: Sodium Alginate), Water, Vegetable Oils (Rapeseed, Palm), Onions, Seasoning (Yeast Extract, Salt, Potassium Chloride, Herbs (Sage, Parsley), Fructose, White Pepper, Rusk (WHEAT Flour, Salt), BARLEY Malt Extract, Carrot Powder, Leek Powder, Sage Extract, Nutmeg Extract), Potato Protein, Rusk (WHEAT Flour, Salt, Yeast), WHEAT Gluten, Casing (Stabiliser: Sodium Alginate; Cellulose, Modified Starch), Potato Starch, Tapioca Starch, Firming Agent: Calcium Chloride; Pea Fibre.], Frozen Peas [Peas], Onion Gravy [Onions [White onion], Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.], Pepper - Black Cracked [Black Pepper.]], Parsley - Flat Leaf [Flat parsley]