Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Gluten-Free Ginger Cake



Each Ptn contains
Energy
2479kJ
592kcal
29.62%
Fat
25g
36.21%
Saturates
11g
56.25%
Sugars
64g
71.5%
Salt
1.3g
21.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1653kJ / 395kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1653kJ
395kcal
2479kJ
592kcal
29.62%
Fat 17g 25g 36.21%
of which Saturates 7.5g 11g 56.25%
Carbohydrate 57g 85g 32.65%
of which Sugars 43g 64g 71.5%
Fibre 1g 1g 5.63%
Protein 4g 6g 12%
Salt 0.87g 1.3g 21.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gluten-Free Sticky Ginger Cake [Sugar, Pasteurised Free Range EGG, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E471), Natural Flavouring], Stem Ginger (7%) [Ginger, Sugar], Black Treacle, Greek Style Yogurt [Skimmed MILK, Cream (MILK), Skimmed MILK Powder], Butter (MILK), Mascarpone Cheese (1.9%) (MILK), Ground Ginger (0.5%), Pasteurised Lemon Juice (0.5%), Ground Cinnamon, Ground Mixed Spice, Raising Agent (Bicarbonate of Soda), Concentrated Lemon Juice (0.1%), Stabiliser (Xanthan Gum), Natural Ginger Flavouring.]