Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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GF Carrot Cake



Each Ptn contains
Energy
1878kJ
449kcal
22.44%
Fat
24g
34.97%
Saturates
5.4g
27%
Sugars
36g
40%
Salt
0.60g
10%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1565kJ / 374kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1565kJ
374kcal
1878kJ
449kcal
22.44%
Fat 20g 24g 34.97%
of which Saturates 4.5g 5.4g 27%
Carbohydrate 44g 53g 20.31%
of which Sugars 30g 36g 40%
Fibre 1g 1g 6%
Protein 4g 4g 8.88%
Salt 0.50g 0.60g 10%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gluten Free Carrot Cake [Brown sugar, gluten free flour blend (rice, potato, tapioca, maize, buckwheat, raising agents (mono_x0002_calcium phosphate, sodium bicarbonate), stabiliser (xanthan gum)), EGG, rapeseed oil, reduced salt soft cheese (4%) (skimmed MILK, cream (MILK), maize starch, salt, stabilisers (xanthan gum, locust bean gum)), icing sugar, carrot (6%), pineapple, shortening (palm oil, rapeseed oil), salted butter (butter (MILK), salt), desiccated coconut, HAZELNUTS, water, humectant (glycerol), cinnamon, mixed spice, raising agent (sodium hydrogen carbonate), modified maize starch, stabiliser (xanthan gum), natural flavouring, colours (curcumin, annatto norbixin). Caution: May contain nut shell / shell particles]