Sri Lankan Chicken Kottu
1599kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 969kJ 232kcal |
6691kJ 1599kcal |
79.96% | |
Fat | 7.8g | 54g | 77.11% | |
of which Saturates | 2.1g | 15g | 73.65% | |
Carbohydrate | 31g | 216g | 83.24% | |
of which Sugars | 1.7g | 11g | 12.72% | |
Fibre | 2g | 17g | 69.29% | |
Protein | 8g | 56g | 112.46% | |
Salt | 0.64g | 4.4g | 73.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sri Lankan Roti [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.]], Sri Lankan Chicken Curry [Halal Chicken Breast [Chicken (100%)], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Chilli Powder [Chilli Powder], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Sauce - Tomato Paste/Puree [Tomatoes], Sunflower Oil [Sunflower Oil], Chillies (Red and Green) [Mixed Chillies], Cumin Seeds [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Black Mustard Seeds [Mustard seeds], Turmeric - Ground [Turmeric], Curry Leaves [100% Curry Leaves]], Free Range Egg [Hens EGGS.], Sri Lankan Curry Sauce [Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Tomato Passata (Puree) [Tomatoes], Chilli Powder [Chilli Powder], Sunflower Oil [Sunflower Oil], Ginger [Ginger root], Birds Eye Red Chilli [Birds Eye Chilli], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic], Black Mustard Seeds [Mustard seeds], Fennel Seeds [Fennel Seeds], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves]], Onions [Whole Onion], Cabbage - White [Cabbage - White], Carrots [Carrot], Leeks [Leeks], Sunflower Oil [Sunflower Oil], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.] |