Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Black Bean Chicken


Each Ptn contains
Energy
975kJ
233kcal
11.65%
Fat
5.9g
8.49%
Saturates
2.2g
10.9%
Sugars
13g
14%
Salt
1.7g
27.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 321kJ / 77kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 321kJ
77kcal
975kJ
233kcal
11.65%
Fat 2.0g 5.9g 8.49%
of which Saturates 0.7g 2.2g 10.9%
Carbohydrate 9g 26g 9.97%
of which Sugars 4.1g 13g 14%
Fibre 1g 3g 11.46%
Protein 6g 19g 37.94%
Salt 0.54g 1.7g 27.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Battered Chicken Breast Bites [Chicken Breast (70%), Water, WHEAT Flour, Maize Starch, Rice Flour, WHEAT Gluten, Salt, Modified Tapioca Starch, Vegetable Oil (Palm, SOYA), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Dextrose, Yeast Extract, Acidity Regulator (Sodium Citrate), Sugar, Yeast], Black Bean Sauce [Water, Red Peppers (17%), Sugar, Black Beans (4.5%) (Black SOYA Beans, Salt), Modified Maize Starch, SOY Sauce (2.5%) (Water, Sugar, Rice Vinegar, SOYA Beans, WHEAT, Salt), Garlic Purée, BARLEY Malt Vinegar, Spirit Vinegar, Ginger Purée, Rapeseed Oil, Acidity Regulator (Lactic Acid), Colour (Plain Caramel), Ground White Pepper.], Courgette [Courgette], Onions [Whole Onion], Red Peppers [Capsicum - Red], Green Peppers [Capsicum - Green], Ginger [Ginger root], Spring Onions [Spring Onions], Garlic - Peeled/Prepared [Garlic]