Black Bean Chicken
233kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 321kJ 77kcal |
975kJ 233kcal |
11.65% | |
Fat | 2.0g | 5.9g | 8.49% | |
of which Saturates | 0.7g | 2.2g | 10.9% | |
Carbohydrate | 9g | 26g | 9.97% | |
of which Sugars | 4.1g | 13g | 14% | |
Fibre | 1g | 3g | 11.46% | |
Protein | 6g | 19g | 37.94% | |
Salt | 0.54g | 1.7g | 27.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Battered Chicken Breast Bites [Chicken Breast (70%), Water, WHEAT Flour, Maize Starch, Rice Flour, WHEAT Gluten, Salt, Modified Tapioca Starch, Vegetable Oil (Palm, SOYA), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Dextrose, Yeast Extract, Acidity Regulator (Sodium Citrate), Sugar, Yeast], Black Bean Sauce [Water, Red Peppers (17%), Sugar, Black Beans (4.5%) (Black SOYA Beans, Salt), Modified Maize Starch, SOY Sauce (2.5%) (Water, Sugar, Rice Vinegar, SOYA Beans, WHEAT, Salt), Garlic Purée, BARLEY Malt Vinegar, Spirit Vinegar, Ginger Purée, Rapeseed Oil, Acidity Regulator (Lactic Acid), Colour (Plain Caramel), Ground White Pepper.], Courgette [Courgette], Onions [Whole Onion], Red Peppers [Capsicum - Red], Green Peppers [Capsicum - Green], Ginger [Ginger root], Spring Onions [Spring Onions], Garlic - Peeled/Prepared [Garlic] |