Black Bean Chicken
219kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 317kJ 76kcal |
916kJ 219kcal |
10.95% | |
Fat | 1.3g | 3.6g | 5.2% | |
of which Saturates | 0.3g | 0.9g | 4.35% | |
Carbohydrate | 6g | 17g | 6.43% | |
of which Sugars | 3.9g | 11g | 12.61% | |
Fibre | 1g | 2g | 7.25% | |
Protein | 10g | 30g | 59.8% | |
Salt | 0.27g | 0.78g | 13% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Breast Diced [Chicken], Black Bean Sauce [Water, Red Peppers (17%), Sugar, Black Beans (4.5%) (Black SOYA Beans, Salt), Modified Maize Starch, SOY Sauce (2.5%) (Water, Sugar, Rice Vinegar, SOYA Beans, WHEAT, Salt), Garlic Purée, BARLEY Malt Vinegar, Spirit Vinegar, Ginger Purée, Rapeseed Oil, Acidity Regulator (Lactic Acid), Colour (Plain Caramel), Ground White Pepper.], Onions [Whole Onion], Red Peppers [Capsicum - Red], Green Peppers [Capsicum - Green], Courgette [Courgette], Ginger [Ginger root], Spring Onions [Spring Onions], Garlic [Garlic] |