Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegetable and Lentil Lasagna

Each each contains

Energy

2402kJ
574kcal

28.7%

Fat

24g

33.96%

Saturates

11g

55.55%

Sugars

20g

22.2%

Salt

2.4g

39.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 397kJ / 95kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	397kJ 95kcal	2402kJ 574kcal	28.7%
Fat	3.9g	24g	33.96%
of which Saturates	1.8g	11g	55.55%
Carbohydrate	10g	59g	22.69%
of which Sugars	3.3g	20g	22.2%
Fibre	2g	12g	48.42%
Protein	4g	25g	50.76%
Salt	0.39g	2.4g	39.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Courgette [Courgette Green], Onions [White onion], Red Peppers [Red pepper], Aubergine [Aubergine], Semi Skimmed Milk [100% Milk], Carrots [Carrot], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Red Lentils Split [Red Split Lentils], Pasta - Lasagne Sheets [Durum WHEAT Semolina], Tomato Passata [Tomatoes, salt, acidity regulator: citric acid], Sunflower Oil [Sunflower Oil], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Basil - Dried [Basil Rubbed], Salt - Table [Salt, Anti-caking Agent: E535.], Oregano [Dried Oregano], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled [Garlic peeled]