Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mini Chicken Fillets

Each Ptn contains

Energy

1547kJ
370kcal

18.49%

Fat

14g

20.14%

Saturates

5.0g

24.95%

Sugars

3.6g

3.97%

Salt

0.28g

4.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 938kJ / 224kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	938kJ 224kcal	1547kJ 370kcal	18.49%
Fat	8.5g	14g	20.14%
of which Saturates	3.0g	5.0g	24.95%
Carbohydrate	18g	29g	11.19%
of which Sugars	2.2g	3.6g	3.97%
Fibre	0g	0g	0.29%
Protein	18g	30g	60.24%
Salt	0.17g	0.28g	4.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Crispy Mini Chicken Fillets [Chicken Breast (59%), Wheat Flour, Water, Palm Oil, Starches (Contains Wheat), Modified Starch, Salt, Spices (Black Pepper, White Pepper, Celery), Raising Agents (Disodium Diphosphate, Sodium Carbonate, Sodium Bicarbonate), Yeast Extract, Onion Powder, Garlic Powder, Sunflower Oil, Wheat Gluten, Paprika Extract, White Pepper Extract, Sugar, Dextrose, Yeast, Black Pepper Extract, Acidity Regulators (Citric Acid, Lactic Acid), Chilli Extract. For allergens, including cereals containing gluten, see ingredients in bold.], Garlic Mayonnaise [Water, Rapeseed Oil, Sugar, Salt, Whole Egg powder, Modified Starch, Stabilisers (Guar Gum) , Acid: Acetic Acid, Preservative (Potassium Sorbate), Acid: Citric Acid, Antioxidant (Calcium disodium EDTA), Natural Garlic Flavouring.], Hickory Smoked BBQ [Glucose - Fructose Syrup, Water, Spirit Vinegar, Tomato Paste, Rapeseed Oil, Salt, Caramelised Sugar Syrup, Stabiliser (Xanthan Gum), Chilli Blend (Dried Chilli, Cumin, Dried Garlic, Dried Oregano, Salt), Dried Onion, Mustard Flour, Dried Garlic, Cayenne Pepper, Black Pepper, Smoke Flavourings.], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.]