Pearl Couscous Salad
226kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 453kJ 108kcal |
948kJ 226kcal |
11.32% | |
Fat | 4.6g | 9.6g | 13.73% | |
of which Saturates | 0.8g | 1.6g | 8.15% | |
Carbohydrate | 14g | 29g | 11.29% | |
of which Sugars | 2.3g | 4.9g | 5.43% | |
Fibre | 1g | 2g | 6.5% | |
Protein | 3g | 6g | 12.02% | |
Salt | 0.18g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cucumber [Cucumber], Couscous - Giant [Wheat Flour], Tomatoes - Cherry Red [Tomato - Cherry], Lemons [Lemon], Onions [Onion], Spinach [Spinach], Oil - Olive Oil Extra Virgin [Extra Virgin Olive Oil], Coriander Leaves [Coriander], Dill [Dill], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Garlic - Peeled/Prepared [Garlic], Sauce - Mustard - Dijon [Water, MUSTARD Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN SULPHITE).], Garlic - Peeled/Prepared [Garlic], Sugar [Sugar], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.] |