English Pancakes
528kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 773kJ 185kcal |
2207kJ 528kcal |
26.38% | |
| Fat | 3.0g | 8.5g | 12.11% | |
| of which Saturates | 0.9g | 2.7g | 13.4% | |
| Carbohydrate | 33g | 94g | 36.04% | |
| of which Sugars | 7.5g | 21g | 23.82% | |
| Fibre | 2g | 5g | 19.71% | |
| Protein | 6g | 17g | 34.7% | |
| Salt | 0.22g | 0.64g | 10.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Free Range Egg [Hens EGGS], Lemons [Lemon], Caster Sugar [White sugar], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Salt - Table [Salt, Anti-caking Agent: E535.] |