Egg Fried Rice
490kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 789kJ 189kcal |
2052kJ 490kcal |
24.52% | |
| Fat | 7.3g | 19g | 27.03% | |
| of which Saturates | 1.4g | 3.6g | 18.2% | |
| Carbohydrate | 23g | 59g | 22.7% | |
| of which Sugars | 0.9g | 2.4g | 2.67% | |
| Fibre | 1g | 1g | 5.75% | |
| Protein | 8g | 20g | 40.12% | |
| Salt | 2.0g | 5.2g | 86.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Free Range Egg [Hens EGGS], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Onions [White onion], Hot Pepper Sauce [Habanero Mash (64%)(Habanero Peppers, Scotch Bonnet Peppers, Salt, Acid (Acetic Acid)), Water, Acid (Acetic Acid), Salt, Onion Powder, Mustard, Modified Maize Starch (E1414), Stabiliser (Xanthan Gum).], Cabbage - White [Cabbage White], Carrots [Carrot], Leeks [Leek], Sunflower Oil [Sunflower Oil], Gluten-Free Soy Sauce [Water, Soybeans, Salt, Spirit vinegar], Salt - Table [Salt, Anti-caking Agent: E535.], Green Chillies [Green chilli] |