Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Houmous & Roast Vegetable Bloomer

Each Ptn contains

Energy

2049kJ
490kcal

24.48%

Fat

20g

28.43%

Saturates

3.6g

18.2%

Sugars

7.0g

7.8%

Salt

1.4g

23%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 855kJ / 204kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	855kJ 204kcal	2049kJ 490kcal	24.48%
Fat	8.3g	20g	28.43%
of which Saturates	1.5g	3.6g	18.2%
Carbohydrate	26g	61g	23.62%
of which Sugars	2.9g	7.0g	7.8%
Fibre	2g	4g	18%
Protein	6g	14g	27.84%
Salt	0.58g	1.4g	23%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Bread - Wholegrain Bloomer Thick Sliced [WHEAT Flour (with added calcium, iron, niacin and thiamine), Water, Malted WHEAT Flakes (9.0%), Yeast, WHEAT Gluten, BARLEY Malt Flour, Salt, Buckwheat Flour, Emulsifier: E472e. SOYA Flour, Preservative: E282. Rapeseed Oil, Flour Treatment Agent: E300.], Roasted Vegetables [Courgette [Courgette], Aubergine [Aubergine], Red Peppers [Peppers], Mushrooms [Mushrooms], Red Onions [Onion], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Rosemary [Rosemary], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]], Houmous [Cooked Chickpeas (46%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini (14%) [Sesame Seed Paste], Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate], Flora Tub [Plant oils (sunflower 25%, rapeseed, palm, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.]