Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Egg Mayo, Tomato & Watercress Bloomer

Each Ptn contains

Energy

2290kJ
547kcal

27.37%

Fat

26g

37.7%

Saturates

4.9g

24.25%

Sugars

6.2g

6.92%

Salt

1.2g

20.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 927kJ / 222kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	927kJ 222kcal	2290kJ 547kcal	27.37%
Fat	11g	26g	37.7%
of which Saturates	2.0g	4.9g	24.25%
Carbohydrate	24g	59g	22.57%
of which Sugars	2.5g	6.2g	6.92%
Fibre	2g	4g	15.71%
Protein	7g	18g	35.92%
Salt	0.50g	1.2g	20.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Bread - Wholegrain Bloomer Thick Sliced [WHEAT Flour (with added calcium, iron, niacin and thiamine), Water, Malted WHEAT Flakes (9.0%), Yeast, WHEAT Gluten, BARLEY Malt Flour, Salt, Buckwheat Flour, Emulsifier: E472e. SOYA Flour, Preservative: E282. Rapeseed Oil, Flour Treatment Agent: E300.], Free Range Medium Eggs [Hens EGGS], Tomatoes [Tomato], Flora Tub [Plant oils (sunflower 25%, rapeseed, palm, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.], Mayonnaise [Rapeseed Oil, Water, Sugar, Modified Maize Starch, Free Range EGG Yolk Powder (0.8%), Stabiliser (Xanthan Gum), Salt, Preservatives (Acetic Acid, Potassium sorbate) ,Colour (Lutein).], Lettuce - Watercress [Watercress], Salt - Table [Salt, Anti-caking Agent E535.], Everyday Favourites Cracked Black Peppercorn [Black Pepper.]