Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Chicken Balti



Each Ptn contains
Energy
1875kJ
448kcal
22.4%
Fat
24g
34.19%
Saturates
5.8g
29%
Sugars
13g
14.7%
Salt
2.2g
36.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 340kJ / 81kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 340kJ
81kcal
1875kJ
448kcal
22.4%
Fat 4.3g 24g 34.19%
of which Saturates 1.1g 5.8g 29%
Carbohydrate 6g 33g 12.78%
of which Sugars 2.4g 13g 14.7%
Fibre 1g 6g 24.79%
Protein 5g 28g 56.38%
Salt 0.40g 2.2g 36.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Whole Chicken Thighs [Chicken], Potatoes -Whole Peeled [Potato], Onions [Onion], Green Peppers [Peppers], Red Peppers [Peppers], Sauce - Balti Paste [Rapeseed Oil, Spirit Vinegar, Onion, Water, Coriander, Cumin, Turmeric, Salt, Ginger, Garlic, Chillies, Curry Leaves], Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)], Coriander Leaves [Coriander], Garlic [Garlic], Ginger [Ginger], Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Seeds (spice).], Paprika [Ground Paprika], Gluten Free Chicken Bouillon [Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).], Chillies (Red and Green) [Mixed Chillies], Turmeric - Ground [Turmeric], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves]