Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Vegatable Balti

Each Ptn contains

Energy

1582kJ
378kcal

18.91%

Fat

11g

15.9%

Saturates

1.9g

9.4%

Sugars

21g

23.29%

Salt

2.1g

35.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 241kJ / 58kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	241kJ 58kcal	1582kJ 378kcal	18.91%
Fat	1.7g	11g	15.9%
of which Saturates	0.3g	1.9g	9.4%
Carbohydrate	8g	53g	20.57%
of which Sugars	3.2g	21g	23.29%
Fibre	2g	13g	54.04%
Protein	2g	15g	29.48%
Salt	0.32g	2.1g	35.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Potatoes -Whole Peeled [Potato], Chickpeas in Brine [Dried Chickpeas Rehydrayed, Water, Salt], Carrots [Carrot], Onions [Onion], Cauliflower Trimmed [Cauliflower], Green Peppers [Peppers], Red Peppers [Peppers], Sauce - Balti Paste [Rapeseed Oil, Spirit Vinegar, Onion, Water, Coriander, Cumin, Turmeric, Salt, Ginger, Garlic, Chillies, Curry Leaves], Oil - Deep Fat Fryer Oil [Vegetable oil (Palm, Rapeseed), anitfoaming- agent(E900)], Coriander Leaves [Coriander], Garlic [Garlic], Ginger [Ginger], Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Seeds (spice).], Paprika [Ground Paprika], Gluten Free Vegetable Bouillon [Salt, Flavour Enhancer (E621), Maltodextrin, Yeast Extract, Palm Oil, Garlic Blend (Salt, Natural Flavouring), Ground Allspice, Ground Clove, Flavour Enhancer (E635), Sage Blend (Salt, Flavouring), Ground Nutmeg, Rapeseed Oil, Turmeric Extract.], Chillies (Red and Green) [Mixed Chillies], Turmeric - Ground [Turmeric], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves]