Baked Hake with Mango Salsa
244kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 508kJ 121kcal |
1019kJ 244kcal |
12.18% | |
Fat | 6.7g | 13g | 19.19% | |
of which Saturates | 0.9g | 1.8g | 8.9% | |
Carbohydrate | 2g | 5g | 1.9% | |
of which Sugars | 2.1g | 4.3g | 4.77% | |
Fibre | 1g | 2g | 7.21% | |
Protein | 13g | 26g | 51.48% | |
Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC -HAKE FLT S/L PBI IQF MSC (115-140g NETT) [Hake (FISH) Merluccius capensis or Merluccius paradoxus (100%).], Pineapple and Mango Salsa [Pineapple [Pineapple], Mango [Mango], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Chillies (Red and Green) [Mixed Chillies], Vinegar - White Wine [White wine vinegar, water], Basil [Basil]], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Lemons [Lemon], Garlic - Peeled/Prepared [Garlic], Dill [Dill], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Coriander - Ground [Coriander Seeds (spice).], Oregano [OREGANO] |