Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Spinach and Vegan Feta Parcels



Each Ptn contains
Energy
1877kJ
449kcal
22.43%
Fat
16g
23.56%
Saturates
12g
58.6%
Sugars
9.5g
10.57%
Salt
0.57g
9.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 679kJ / 162kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 679kJ
162kcal
1877kJ
449kcal
22.43%
Fat 6.0g 16g 23.56%
of which Saturates 4.2g 12g 58.6%
Carbohydrate 22g 62g 23.76%
of which Sugars 3.4g 9.5g 10.57%
Fibre 2g 5g 18.79%
Protein 4g 11g 21.06%
Salt 0.21g 0.57g 9.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Spinach - Whole Leaf Portions [Leaf spinach (100%)], Pastry Filo [WHEAT flour, water, corn starch, humectant (glycerol), salt, preservative (potassium sorbate), flour treatment agents (L-cysteine).], Cheese - Greek Vegan Feta Cheese [Water, Coconut Oil (23%), Modified Potato Starch, Maize Starch, Salt, Natural Flavourings, Gluten Free OAT Fibre, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Acidity Regulators (Lactic Acid, Sodium Lactate) Colour (Carotenes)..], Carrots [Carrot], Onions [Onion], Butter - Unsalted [Butter (Milk)], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Sesame Seeds [Hulled SESAME SEEDS, 100%], Garlic - Peeled/Prepared [Garlic]