Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Tuna Salad

Each Ptn contains

Energy

1206kJ
288kcal

14.42%

Fat

16g

23.49%

Saturates

2.7g

13.5%

Sugars

5.6g

6.24%

Salt

2.0g

33.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 365kJ / 87kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	365kJ 87kcal	1206kJ 288kcal	14.42%
Fat	5.0g	16g	23.49%
of which Saturates	0.8g	2.7g	13.5%
Carbohydrate	2g	7g	2.81%
of which Sugars	1.7g	5.6g	6.24%
Fibre	1g	3g	10.58%
Protein	8g	28g	55.18%
Salt	0.61g	2.0g	33.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Fish - MSC Tuna Chunks In Brine [Skipjack Tuna (FISH), Water, Salt], Tomatoes - Cherry Red [Tomato - Cherry], Free Range Egg [Hens EGGS], Red Onions [Red Onion.], Cooks & Co. Mixed Pitted Greek Olives With Oregano [Mixed Olives Pitted (52%) (green Olives, Kalamata olives, Blond olives), water, red wine vinegar, sea salt, oregano (0.1%), Extra virgin Olive oil, acidity regulator: Citric acid.], Cucumber [Cucumber.], Roquette leaves [100% Rocket], Spinach [Spinach], Cos lettuce (single) [Lettuce - Cos], Caesar Dressing [Rapeseed Oil, Water, Caesar Dressing Premix (Spirit Vinegar, Water, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Medium Fat Hard Cheese (MILK) (contains Preservative (Lysozyme (from EGG))), Salt, Lemon Juice Concentrate, Dried Garlic, Dried Onion, Stabiliser (Xanthan Gum)), Sugar, Pasteurised EGG Yolk, Worcester Sauce (Water, Malt Vinegar (from BARLEY), Sugar, Molasses, Salt, Soy Sauce (Water, SOYA Beans, WHEAT and Salt), Tamarind Concentrate, Dried Onion, Lemon Juice Concentrate, Ground White Pepper, Chilli Pepper, Dried Garlic, Ground Ginger, Ground Cloves, Acidity Regulator (Acetic Acid), Malt Extract (from BARLEY)), Salt, Cracked Black Pepper, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Natural Flavouring (Contains MILK).], Red Peppers [Capsicum - Red]