Idli Waffles with Sambar
517kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 947kJ 226kcal |
2164kJ 517kcal |
25.86% | |
Fat | 10g | 23g | 32.81% | |
of which Saturates | 4.0g | 9.1g | 45.6% | |
Carbohydrate | 25g | 58g | 22.34% | |
of which Sugars | 4.9g | 11g | 12.51% | |
Fibre | 4g | 9g | 37.5% | |
Protein | 8g | 19g | 38.86% | |
Salt | 0.02g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sri Lankan Lentils Soup [Red Lentils Split [Red Split Lentils 100%], Banana Shallots [Shallot], Carrots [Carrot], Tamarind Paste [Tamarind], Tomato Passata (Puree) [Tomatoes, Salt], Garlic - Peeled/Prepared [Garlic], Chillies (Red and Green) [Mixed Chillies], Sunflower Oil [Sunflower Oil], Turmeric - Ground [Turmeric], Chilli Powder [Paprika, Chilli Powder (20%).], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Cumin Seeds [100 % Cumin], Curry Leaves [100% Curry Leaves], Black Mustard Seeds [Mustard seeds]], Semolina [Durum WHEAT], Coconut Yoghurt [Organic Coconutmilk (97%), Organic Tapioca Starch, Live Vegan Cultures* (*non organic ingredients)], Limes [Limes], Nuts - Cashew [CASHEW NUTS], Onions [Onion], Nuts - Almonds Ground [ALMONDS 100%], Carrots [Carrot], Frozen Peas [Peas], Coconut [Coconut], Sunflower Oil [Sunflower Oil], Coriander Leaves [Coriander], Ginger [Ginger], Green Chillies [Green Chillies], Black Mustard Seeds [Mustard seeds], Bicarbonate of Soda [Sodium Bicarbonate E500 (ii).], Baking Powder [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Sodium Acid Pyrophosphate E450i, Sodium Bicarbonate E500 (ii).], Salt - Table [Salt, Anti-caking Agent E535.], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Cumin Seeds [100 % Cumin], Curry Leaves [100% Curry Leaves] |