Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
Toggle Menu

Idli Waffles with Sambar



Each Ptn contains
Energy
2164kJ
517kcal
25.86%
Fat
23g
32.81%
Saturates
9.1g
45.6%
Sugars
11g
12.51%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 947kJ / 226kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 947kJ
226kcal
2164kJ
517kcal
25.86%
Fat 10g 23g 32.81%
of which Saturates 4.0g 9.1g 45.6%
Carbohydrate 25g 58g 22.34%
of which Sugars 4.9g 11g 12.51%
Fibre 4g 9g 37.5%
Protein 8g 19g 38.86%
Salt 0.02g 0.04g 0.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sri Lankan Lentils Soup [Red Lentils Split [Red Split Lentils 100%], Banana Shallots [Shallot], Carrots [Carrot], Tamarind Paste [Tamarind], Tomato Passata (Puree) [Tomatoes, Salt], Garlic - Peeled/Prepared [Garlic], Chillies (Red and Green) [Mixed Chillies], Sunflower Oil [Sunflower Oil], Turmeric - Ground [Turmeric], Chilli Powder [Paprika, Chilli Powder (20%).], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.], Cumin Seeds [100 % Cumin], Curry Leaves [100% Curry Leaves], Black Mustard Seeds [Mustard seeds]], Semolina [Durum WHEAT], Coconut Yoghurt [Organic Coconutmilk (97%), Organic Tapioca Starch, Live Vegan Cultures* (*non organic ingredients)], Limes [Limes], Nuts - Cashew [CASHEW NUTS], Onions [Onion], Nuts - Almonds Ground [ALMONDS 100%], Carrots [Carrot], Frozen Peas [Peas], Coconut [Coconut], Sunflower Oil [Sunflower Oil], Coriander Leaves [Coriander], Ginger [Ginger], Green Chillies [Green Chillies], Black Mustard Seeds [Mustard seeds], Bicarbonate of Soda [Sodium Bicarbonate E500 (ii).], Baking Powder [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Sodium Acid Pyrophosphate E450i, Sodium Bicarbonate E500 (ii).], Salt - Table [Salt, Anti-caking Agent E535.], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Cumin Seeds [100 % Cumin], Curry Leaves [100% Curry Leaves]