Tuna, Onion and Sweetcorn Pasta Bake
657kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1094kJ 261kcal |
2749kJ 657kcal |
32.85% | |
Fat | 8.5g | 21g | 30.4% | |
of which Saturates | 5.1g | 13g | 63.95% | |
Carbohydrate | 34g | 86g | 32.93% | |
of which Sugars | 3.2g | 7.9g | 8.82% | |
Fibre | 2g | 4g | 16.88% | |
Protein | 12g | 31g | 62.4% | |
Salt | 0.14g | 0.35g | 5.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Pasta - Penne [Semolina of Durum WHEAT.], Fish - MSC Tuna Chunks In Brine [Skipjack Tuna (FISH), Water, Salt], Red Onions [Onion], Sweetcorn [Sweetcorn (100%)], Semi Skimmed Milk [100% Milk], Cheese - Cheddar English Mature White [Pasteurised Cows MILK (Allergen MILK) salt, starter, rennet], Breadcrumbs Natural [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast], Flour - Plain [Wheat Flour (WHEAT flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))], Butter - Salted Butter [Butter (milk), Salt (2%)], Cheese - Parmesan Grated [Vegetarian Hard Cheese (MILK), Preservative: Lysozyme (EGG).Made with unpasteurised and pasteurised cow’s milk], Cream - Double [Cow's Milk], Parsley - Flat Leaf [Parsley], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent E535.]] |