Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Caramelised Red Onion Gravy

Each Ptn contains

Energy

484kJ
116kcal

5.78%

Fat

<0.5g

0.7%

Saturates

<0.1g

0.2%

Sugars

16g

17.86%

Salt

1.4g

23%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 454kJ / 108kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	454kJ 108kcal	484kJ 116kcal	5.78%
Fat	<0.5g	<0.5g	0.7%
of which Saturates	<0.1g	<0.1g	0.2%
Carbohydrate	24g	25g	9.77%
of which Sugars	15g	16g	17.86%
Fibre	2g	2g	8.67%
Protein	2g	2g	4.74%
Salt	1.3g	1.4g	23%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Red Onions [Onion], Major gravy powder [Modified starch, flavouring, sugar, maltodextrin, yeast extract, dried vegetable powder (5%) (onion, leek, carrot, tomato), sunflower oil, colour: ammonium caramel, salt, natural parsley flavouring.], Sugar - Brown Soft [Sugar, Cane molasses, Humectant: Glycerol.], Pepper - Black Cracked [Black Pepper.]

Caramelised Red Onion Gravy

Eat Well

Catering

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