Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Doro Wat (spiced Chicken Thighs)

Each Ptn contains

Energy

2134kJ
510kcal

25.5%

Fat

24g

34.94%

Saturates

5.2g

26.1%

Sugars

6.6g

7.37%

Salt

3.6g

59.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 542kJ / 129kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	542kJ 129kcal	2134kJ 510kcal	25.5%
Fat	6.2g	24g	34.94%
of which Saturates	1.3g	5.2g	26.1%
Carbohydrate	3g	12g	4.72%
of which Sugars	1.7g	6.6g	7.37%
Fibre	1g	3g	10.42%
Protein	16g	62g	123.02%
Salt	0.90g	3.6g	59.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

CHIX THIGHS SKIN ON BONE IN RED TRACTOR [100%MEAT CHICKEN THIGH], Eggs - Free Range Boiled [Free Range Lion Hens EGGS, Water, Salt, Acidity Regulators: E330, E331.], Red Onions [Onion], Sauce - Tomato Paste/Puree [Tomatoes], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Gluten Free Chicken Bouillon [Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).], Paprika [Ground Paprika], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent E535.]], Cumin - Ground [Cumin Seed], Ground Cardamon [100% Cardamom (Spice)], Ground Cloves [Cloves], Cinnamon - Ground [Cassia Cinnamon], Ginger [Ginger], Pepper - Cayenne [Cayenne], Fenugreek Leaves [Fenugreek Leaves], Nutmeg [Ground Nutmeg.]