Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Shiro Wat (Spiced Lentils)

Each Ptn contains

Energy

2730kJ
653kcal

32.63%

Fat

17g

24.36%

Saturates

2.6g

12.75%

Sugars

11g

12.67%

Salt

1.1g

19%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 829kJ / 198kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	829kJ 198kcal	2730kJ 653kcal	32.63%
Fat	5.2g	17g	24.36%
of which Saturates	0.8g	2.6g	12.75%
Carbohydrate	27g	87g	33.65%
of which Sugars	3.5g	11g	12.67%
Fibre	8g	25g	105.63%
Protein	11g	35g	69.34%
Salt	0.35g	1.1g	19%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Chickpeas in Brine [Dried Chickpeas Rehydrayed, Water, Salt], Red Lentils Split [Red Split Lentils 100%], Red Onions [Onion], Sauce - Tomato Paste/Puree [Tomatoes], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Paprika [Ground Paprika], Garlic [Garlic], Ginger [Ginger], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent E535.]], Cumin - Ground [Cumin Seed], Ground Cardamon [100% Cardamom (Spice)], Ground Cloves [Cloves], Cinnamon - Ground [Cassia Cinnamon], Ginger - Ground [Ground Ginger.], Pepper - Cayenne [Cayenne], Fenugreek Leaves [Fenugreek Leaves], Nutmeg [Ground Nutmeg.]