Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Tikil Goman (potato with cabbage and carrots)


Each Ptn contains
Energy
598kJ
143kcal
7.14%
Fat
2.3g
3.26%
Saturates
0.3g
1.7%
Sugars
10g
11.34%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 239kJ / 57kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 239kJ
57kcal
598kJ
143kcal
7.14%
Fat 0.9g 2.3g 3.26%
of which Saturates 0.1g 0.3g 1.7%
Carbohydrate 10g 26g 10.1%
of which Sugars 4.1g 10g 11.34%
Fibre 2g 6g 24.29%
Protein 2g 4g 7.58%
Salt 0.03g 0.07g 1.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots [Carrot], Potatoes -Whole Peeled [Potato], Cabbage - Savoy [Cabbage], Onions [Onion], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent E535.]], Garlic [Garlic], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Ginger [Ginger], Turmeric - Ground [Turmeric]