Tikil Goman (potato with cabbage and carrots)
143kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 239kJ 57kcal |
598kJ 143kcal |
7.14% | |
Fat | 0.9g | 2.3g | 3.26% | |
of which Saturates | 0.1g | 0.3g | 1.7% | |
Carbohydrate | 10g | 26g | 10.1% | |
of which Sugars | 4.1g | 10g | 11.34% | |
Fibre | 2g | 6g | 24.29% | |
Protein | 2g | 4g | 7.58% | |
Salt | 0.03g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Carrots [Carrot], Potatoes -Whole Peeled [Potato], Cabbage - Savoy [Cabbage], Onions [Onion], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent E535.]], Garlic [Garlic], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Ginger [Ginger], Turmeric - Ground [Turmeric] |