Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

GF Houmous & Roast Veg Sandwich

Each Ptn contains

Energy

1907kJ
456kcal

22.79%

Fat

25g

35.41%

Saturates

3.8g

19%

Sugars

8.3g

9.26%

Salt

0.23g

3.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 849kJ / 203kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	849kJ 203kcal	1907kJ 456kcal	22.79%
Fat	11g	25g	35.41%
of which Saturates	1.7g	3.8g	19%
Carbohydrate	21g	48g	18.49%
of which Sugars	3.7g	8.3g	9.26%
Fibre	5g	11g	47.21%
Protein	2g	5g	10.6%
Salt	0.10g	0.23g	3.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Bread- Genius Gluten Free Brown Sliced [Water, Starches (Maize, Potato, Tapioca), Rice Flour, Rapeseed Oil, Humectant (Vegetable Glycerol), Linseed, Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Black Treacle, Dried EGG White, Iodised Salt (Salt, Potassium Iodate), Apple Extract, Fermented Maize Starch, Millet Flakes.], Roasted Vegetables [Courgette [Courgette], Aubergine [Aubergine], Red Peppers [Peppers], Mushrooms [Mushrooms], Red Onions [Onion], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Rosemary [Rosemary], Salt - Table [Salt, Anti-caking Agent E535.], Pepper - Black Cracked [Black Pepper.]], Houmous [Cooked Chickpeas (46%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini (14%) [Sesame Seed Paste], Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate], Flora Tub [Plant oils (sunflower 25%, rapeseed, palm, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.]