Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.

Lamb Moghrabieh

Each Ptn contains

Energy

1746kJ
417kcal

20.86%

Fat

16g

23.26%

Saturates

6.3g

31.65%

Sugars

10g

11.17%

Salt

1.9g

30.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 511kJ / 122kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	511kJ 122kcal	1746kJ 417kcal	20.86%
Fat	4.8g	16g	23.26%
of which Saturates	1.9g	6.3g	31.65%
Carbohydrate	12g	40g	15.33%
of which Sugars	2.9g	10g	11.17%
Fibre	2g	7g	28.08%
Protein	8g	27g	54.02%
Salt	0.54g	1.9g	30.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Lamb Leg Diced [Lamb.], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Pearl Barley [BARLEY], Onions [Onion], Carrots [Carrot], Courgette [Courgette], Sauce - Tomato Paste/Puree [Tomatoes], Garlic [Garlic], Gluten Free Chicken Bouillon [Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).], Pomace Olive Oil [Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)], Ras El Hanout (Vegan) [Vegetable Bouillon (Sugar, Potato Starch, CELERY Extract, Yeast Extract, Salt, Onion Extract, Parsley Extract, Onion Powder, Turmeric Extract, Dried Parsley, Citric Acid), Coriander, Cinnamon, Ginger, Lavender Flowers, Rose Petals, Black Pepper, Cayenne Pepper, Cassia, Galangal, Pimento, Mace, Nutmeg, Cardamom, Clove.], Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Seeds (spice).], Cinnamon - Ground [Cassia Cinnamon], Turmeric - Ground [Turmeric], Ginger - Ground [Ground Ginger.], Coriander Leaves [Coriander], Bay Leaves [100% Bay Leaves]