Steamed Carrots
71kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 148kJ 35kcal |
298kJ 71kcal |
3.57% | |
Fat | <0.5g | 0.6g | 0.87% | |
of which Saturates | <0.1g | 0.2g | 1% | |
Carbohydrate | 8g | 16g | 6.15% | |
of which Sugars | 7.4g | 15g | 16.46% | |
Fibre | 2g | 5g | 20.5% | |
Protein | 1g | 1g | 2.52% | |
Salt | 0.27g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Carrots [Carrot], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - White Ground [Ground White Pepper], Chives [Chive] |