Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Chilli con Carne



Each Ptn contains
Energy
826kJ
198kcal
9.88%
Fat
9.3g
13.21%
Saturates
3.7g
18.7%
Sugars
3.9g
4.37%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 496kJ / 119kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 496kJ
119kcal
826kJ
198kcal
9.88%
Fat 5.6g 9.3g 13.21%
of which Saturates 2.2g 3.7g 18.7%
Carbohydrate 7g 12g 4.64%
of which Sugars 2.4g 3.9g 4.37%
Fibre 2g 4g 16.21%
Protein 9g 15g 30.78%
Salt 0.52g 0.87g 14.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chilli Con Carne [Beef - Halal Minced [Beef], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Beans - Red Kidney [red kidney beans, water], Onions [White onion], Red Peppers [Red pepper], Tomato Passata [Tomatoes, salt, acidity regulator: citric acid], Red Lentils Split [Red Split Lentils], Major Beef Stock Powder [Sugar, yeast extract, salt, maltodextrin, flavouring, sunflower oil, beef extract powder.], Chilli Powder [Chilli Powder], Cumin - Ground [Cumin Seed], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Garlic - Peeled [Garlic peeled], Parsley - Curly [Curley parsley], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]]