Sri Lankan Cheese Kottu
1676kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1134kJ 271kcal |
7010kJ 1676kcal |
83.78% | |
Fat | 11g | 66g | 94.6% | |
of which Saturates | 3.8g | 23g | 117.45% | |
Carbohydrate | 35g | 213g | 82.07% | |
of which Sugars | 1.6g | 9.8g | 10.86% | |
Fibre | 2g | 15g | 61.38% | |
Protein | 8g | 51g | 102.32% | |
Salt | 0.76g | 4.7g | 77.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sri Lankan Roti [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.]], Free Range Egg [Hens EGGS.], Sri Lankan Curry Sauce [Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Tomato Passata (Puree) [Tomatoes], Chilli Powder [Chilli Powder], Sunflower Oil [Sunflower Oil], Ginger [Ginger root], Birds Eye Red Chilli [Birds Eye Chilli], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic], Black Mustard Seeds [Mustard seeds], Fennel Seeds [Fennel Seeds], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves]], Cheese - Cheddar English Mature White [MILK, Salt, Starter Culture, Microbial Rennet], Onions [Whole Onion], Cabbage - White [Cabbage - White], Carrots [Carrot], Leeks [Leeks], The Van - Griddle Plate (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.] |