Sri Lankan Lamb Kottu
1841kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 947kJ 226kcal |
7704kJ 1841kcal |
92.07% | |
Fat | 9.1g | 74g | 105.8% | |
of which Saturates | 3.1g | 25g | 127.1% | |
Carbohydrate | 27g | 220g | 84.43% | |
of which Sugars | 1.6g | 13g | 14.64% | |
Fibre | 2g | 19g | 77.17% | |
Protein | 8g | 68g | 135.82% | |
Salt | 0.63g | 5.1g | 85% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sri Lankan Roti [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.]], Sri Lankan Lamb Curry [Lamb Leg Diced [Lamb.], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Chilli Powder [Chilli Powder], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Sauce - Tomato Paste/Puree [Tomatoes], Sunflower Oil [Sunflower Oil], Chillies (Red and Green) [Mixed Chillies], Cumin Seeds [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Black Mustard Seeds [Mustard seeds], Turmeric - Ground [Turmeric], Curry Leaves [100% Curry Leaves]], Free Range Egg [Hens EGGS.], Sri Lankan Curry Sauce [Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions [Whole Onion], Tomatoes [Tomato], Tomato Passata (Puree) [Tomatoes], Chilli Powder [Chilli Powder], Sunflower Oil [Sunflower Oil], Ginger [Ginger root], Birds Eye Red Chilli [Birds Eye Chilli], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic], Black Mustard Seeds [Mustard seeds], Fennel Seeds [Fennel Seeds], Cumin Seeds [Cumin Seed], Curry Leaves [100% Curry Leaves]], Onions [Whole Onion], Cabbage - White [Cabbage - White], Carrots [Carrot], Leeks [Leeks], The Van - Griddle Plate (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.] |