Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Chicken Tikka Baguette



Each Ptn contains
Energy
2560kJ
612kcal
30.59%
Fat
26g
37.5%
Saturates
2.3g
11.35%
Sugars
7.8g
8.64%
Salt
2.8g
47.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 943kJ / 225kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 943kJ
225kcal
2560kJ
612kcal
30.59%
Fat 9.7g 26g 37.5%
of which Saturates 0.8g 2.3g 11.35%
Carbohydrate 22g 60g 23.26%
of which Sugars 2.9g 7.8g 8.64%
Fibre 1g 2g 7.88%
Protein 11g 31g 61.16%
Salt 1.0g 2.8g 47.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sandwich Filling - SLICED CHICKEN TIKKA P/PINE [Chicken 60%, Rapeseed Oil, Water, Yogurt (MILK), Tomato, Lemon Juice Concentrate, Thickener (Modified Maize Starch), Salt, Sugar, Spirit Vinegar, Spices (MUSTARD), Onions, Garlic, Colour (Plain Caramel), Pasteurised EGG Yolk, Herbs, MUSTARD Seeds, Thickeners (Xanthan Gum, Guar Gum), Acidity Regulators (Acetic Acid, Citric Acid), Natural Colour (Paprika Extract, Beta Carotene), Preservative (Potassium Sorbate)..], Bread - Baguette Demi [WHEAT Flour, Water, Salt, WHEAT Gluten, Dextrose, Yeast, Malted WHEAT Flour, Flour Treatment Agent (Ascorbic Acid).], Cos lettuce (single) [Lettuce - Cos]