Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Beef Ragu and Macaroni Cheese Bake

Each Ptn contains

Energy

2451kJ
586kcal

29.29%

Fat

31g

44.19%

Saturates

15g

74.5%

Sugars

7.1g

7.83%

Salt

1.9g

30.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 708kJ / 169kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	708kJ 169kcal	2451kJ 586kcal	29.29%
Fat	8.9g	31g	44.19%
of which Saturates	4.3g	15g	74.5%
Carbohydrate	9g	31g	11.83%
of which Sugars	2.0g	7.1g	7.83%
Fibre	1g	2g	9.63%
Protein	13g	44g	87.8%
Salt	0.53g	1.9g	30.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Beef Ragu [Beef - BRAISING STEAK [Beef], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Red Cooking Wine [De-alcoholised wine from concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Tap Water [Still Natural Mineral water], Onions [Whole Onion], Carrots [Carrot], Celery [CELERY.], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Major - Beef Stock Base - Paste [Yeast extract, * 25 - 30%, Beef stock (beef bones, water, salt) 20 - 25%, Water 15 - 20%, Caramel sugar syrup 5 -10%, Salt (NaCl) 5 - 10%, Onion powder 2 - 5%, Beef fat 2 - 5%, Potato maltodextrin 2 - 5%, Tomato paste 2 - 5%,Dehydrated potato 2 - 5%, Lemon juice concentrate 2 - 5%, Dried beef extract 1 - 2%.], Sauce - Tomato Paste/Puree [Tomatoes], Garlic - Peeled/Prepared [Garlic], Rosemary [Rosemary], Bay Leaves [100% Bay Leaves]], Macaroni Cheese [Semi Skimmed Milk [100% Milk], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Pasta - Macaroni [Durum WHEAT Semolina], Margarine [Vegetable oils (palm, rapeseed, sunflower in varyingproportions), water, emulsifier (lecithin , mono- and diglycerides fromfatty acids, salt (1,5%), acidifier (lactic acid), flavourings, colours(beta-carotene) and vitamins A and D], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sauce - Mustard - Dijon [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]]