Lebanese Falafel Khobez
590kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 590kJ 141kcal |
2470kJ 590kcal |
29.51% | |
Fat | 4.7g | 20g | 28.2% | |
of which Saturates | 0.8g | 3.5g | 17.3% | |
Carbohydrate | 19g | 79g | 30.26% | |
of which Sugars | 4.0g | 17g | 18.44% | |
Fibre | 4g | 16g | 66.33% | |
Protein | 4g | 18g | 36.14% | |
Salt | 0.46g | 1.9g | 32.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tabbouleh Salad [Tomatoes [Tomato], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Cucumber [Cucumber.], Cracked Bulgar Wheat [Parboiled ground wheat], Parsley - Flat Leaf [Parsley], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Spring Onions [Spring Onions], Mint [Mint], Salt - Table [Salt, Anti-caking Agent: E535.], Everyday Favourites Cracked Black Peppercorn [Black Pepper.]], Lebanese Falafel Flatbread [Falafel [Chickpeas (48%), Onion (28%), Rapeseed Oil, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Salt, Ground Coriander, Coriander Leaf, Chilli Powder, Concentrated Lemon Juice, Stabiliser: Methylcellulose; Black Pepper, Turmeric.]], Lebanese Baba Ganoush [Aubergine [Aubergine], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Sauce - Tahini Paste [Roasted Pulped SESAME Seeds.], Garlic - Peeled/Prepared [Garlic], Vinegar - White Wine [White Wine Vinegar], Salt - Table [Salt, Anti-caking Agent: E535.]], Fattoush Salad [Lettuce - Cos [Lettuce - Cos], Tomatoes - Cherry Red [Tomato - Cherry], Pomegranate [Pomegranate], Cucumber [Cucumber.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Green Peppers [Capsicum - Green], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Red Peppers [Capsicum - Red], Bread - Khobez 12inch 5x20 (Frozen)(V) [WHEAT Flour, Water, Sugar, Yeast, Salt], Red Onions [Red Onion.], Coriander Leaves [Coriander], Mint [Mint], Vinegar - White Wine [White Wine Vinegar], Ground Sumac [Sumac], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]], Wholemeal Khobez Bread [Whole WHEAT Flour, Water, Yeast, Salt], Beetroot Khobez Bread [WHEAT Flour, Water, WHEAT Fibre, Beetroot Concentrate, Yeast, Salt], Bread - Khobez 12inch 5x20 (Frozen)(V) [WHEAT Flour, Water, Sugar, Yeast, Salt], Lebanese Garlic Yoghurt [Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Mint [Mint], Sunflower Oil [Sunflower Oil], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.]], Pomegranate [Pomegranate], Pomegranate Molasses [Concentrated pomegranate juice, Water, Sugar (Sulphites), Acidity Regulator: Citric acid E330] |