Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Lebanese Falafel Khobez



Each Ptn contains
Energy
2470kJ
590kcal
29.51%
Fat
20g
28.2%
Saturates
3.5g
17.3%
Sugars
17g
18.44%
Salt
1.9g
32.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 590kJ / 141kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 590kJ
141kcal
2470kJ
590kcal
29.51%
Fat 4.7g 20g 28.2%
of which Saturates 0.8g 3.5g 17.3%
Carbohydrate 19g 79g 30.26%
of which Sugars 4.0g 17g 18.44%
Fibre 4g 16g 66.33%
Protein 4g 18g 36.14%
Salt 0.46g 1.9g 32.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tabbouleh Salad [Tomatoes [Tomato], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Cucumber [Cucumber.], Cracked Bulgar Wheat [Parboiled ground wheat], Parsley - Flat Leaf [Parsley], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Spring Onions [Spring Onions], Mint [Mint], Salt - Table [Salt, Anti-caking Agent: E535.], Everyday Favourites Cracked Black Peppercorn [Black Pepper.]], Lebanese Falafel Flatbread [Falafel [Chickpeas (48%), Onion (28%), Rapeseed Oil, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Salt, Ground Coriander, Coriander Leaf, Chilli Powder, Concentrated Lemon Juice, Stabiliser: Methylcellulose; Black Pepper, Turmeric.]], Lebanese Baba Ganoush [Aubergine [Aubergine], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Sauce - Tahini Paste [Roasted Pulped SESAME Seeds.], Garlic - Peeled/Prepared [Garlic], Vinegar - White Wine [White Wine Vinegar], Salt - Table [Salt, Anti-caking Agent: E535.]], Fattoush Salad [Lettuce - Cos [Lettuce - Cos], Tomatoes - Cherry Red [Tomato - Cherry], Pomegranate [Pomegranate], Cucumber [Cucumber.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Green Peppers [Capsicum - Green], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Red Peppers [Capsicum - Red], Bread - Khobez 12inch 5x20 (Frozen)(V) [WHEAT Flour, Water, Sugar, Yeast, Salt], Red Onions [Red Onion.], Coriander Leaves [Coriander], Mint [Mint], Vinegar - White Wine [White Wine Vinegar], Ground Sumac [Sumac], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]], Wholemeal Khobez Bread [Whole WHEAT Flour, Water, Yeast, Salt], Beetroot Khobez Bread [WHEAT Flour, Water, WHEAT Fibre, Beetroot Concentrate, Yeast, Salt], Bread - Khobez 12inch 5x20 (Frozen)(V) [WHEAT Flour, Water, Sugar, Yeast, Salt], Lebanese Garlic Yoghurt [Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Mint [Mint], Sunflower Oil [Sunflower Oil], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.]], Pomegranate [Pomegranate], Pomegranate Molasses [Concentrated pomegranate juice, Water, Sugar (Sulphites), Acidity Regulator: Citric acid E330]