Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Jacket Potato with Lentil Bolognaise

Each Ptn contains

Energy

1890kJ
452kcal

22.58%

Fat

6.5g

9.21%

Saturates

2.0g

10.05%

Sugars

9.7g

10.72%

Salt

0.47g

7.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 432kJ / 103kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	432kJ 103kcal	1890kJ 452kcal	22.58%
Fat	1.5g	6.5g	9.21%
of which Saturates	0.5g	2.0g	10.05%
Carbohydrate	16g	70g	26.77%
of which Sugars	2.2g	9.7g	10.72%
Fibre	3g	15g	63.38%
Protein	5g	21g	41.52%
Salt	0.11g	0.47g	7.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Cereals containing Gluten

Ingredient Specification

Lentil Bolognaise [Red Lentils Split [Red Split Lentils], Celery [Celery], Onions [White onion], Carrots [Carrot], Courgette [Courgette Green], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Mushrooms [mushroom button], Tomato Passata [Tomatoes, salt, acidity regulator: citric acid], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Garlic - Peeled [Garlic peeled], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Oregano [Oregano], Parsley - Flat Leaf [Flat parsley], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Jacket Potato [Potato - Jacket [Potato jacket], Sour Cream and Chive Dip [Set Soured Cream [Cream(MILK), Skimmed MILK, MILK Solids, Modified Starch, Culture..], Chives [Chives]], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Baked Sweet Potato [Potato - Sweet [Parsnip]]