Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Cinnamon Bun



Each Ptn contains
Energy
1776kJ
424kcal
21.22%
Fat
19g
26.79%
Saturates
12g
61%
Sugars
24g
26.86%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1076kJ / 257kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1076kJ
257kcal
1776kJ
424kcal
21.22%
Fat 11g 19g 26.79%
of which Saturates 7.4g 12g 61%
Carbohydrate 32g 53g 20.47%
of which Sugars 15g 24g 26.86%
Fibre 1g 2g 10%
Protein 6g 9g 18.82%
Salt 0.42g 0.69g 11.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cinnamon Buns [WHEAT flour, water, butter (MILK) 16,5%, filling 14% (sugar, butter (MILK), water, EGGS powder, cinnamon 7%, non-hydrogenated sunflower oil, cinnamon extract), sugar, yeast, WHEAT GLUTEN, WHEAT sourdough (water, fermented WHEAT flour), whole MILK powder, salt, EGGS, flour treatment agent (E300), enzyme], Custard [Semi Skimmed Milk [100% Milk], Caster Sugar [White sugar], Custard Powder [Maize Starch, Colour: Annatto Norbixin, Flavouring]], Sugar - Icing [Sugar, Anti-caking agent: E341 or sugar, anti-caking agent: tricalcium phosphate.]