Chicken Tikka Masala & Rice
826kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 884kJ 211kcal |
3454kJ 826kcal |
41.28% | |
Fat | 9.8g | 38g | 54.43% | |
of which Saturates | 3.7g | 15g | 72.75% | |
Carbohydrate | 19g | 74g | 28.62% | |
of which Sugars | 5.6g | 22g | 24.3% | |
Fibre | 1g | 5g | 22.33% | |
Protein | 11g | 44g | 88.22% | |
Salt | 0.47g | 1.9g | 30.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken Tikka [Halal Chicken Breast [Chicken (100%)], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Sauce - Tikka Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract], Sunflower Oil [Sunflower Oil], Ginger [Ginger root], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Smoked Paprika [Paprika Smoked], Chilli Powder [Chilli Powder], Fenugreek Leaves [Fenugreek Leaves], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Indian Base Sauce [Onions [Whole Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sunflower Oil [Sunflower Oil], Green Peppers [Capsicum - Green], Garlic - Peeled/Prepared [Garlic], Ginger [Ginger root], Coriander Seeds [Coriander Seed], Cumin Seeds [Cumin Seed], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.]], Semi Skimmed Milk [100% Milk], Coconut Milk Powder [Coconut Kernel Extract (82%), Maltodextrin, Milk Protein (Sodium Caseinate), Acidity Regulator: Tri Sodium Phosphate E 339 (iii)], Sauce - Tomato Paste/Puree [Tomatoes], Caster Sugar [White sugar], Nuts - Almonds Ground [ALMONDS], Cream - Double [Milk], Sunflower Oil [Sunflower Oil], Butter - Salted Butter [Butter (milk), Salt (2%)], Smoked Paprika [Paprika Smoked], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent: E535.], Chilli Powder [Chilli Powder], Garlic - Peeled/Prepared [Garlic] |