Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Chicken Tikka Masala & Rice



Each Ptn contains
Energy
3454kJ
826kcal
41.28%
Fat
38g
54.43%
Saturates
15g
72.75%
Sugars
22g
24.3%
Salt
1.9g
30.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 884kJ / 211kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 884kJ
211kcal
3454kJ
826kcal
41.28%
Fat 9.8g 38g 54.43%
of which Saturates 3.7g 15g 72.75%
Carbohydrate 19g 74g 28.62%
of which Sugars 5.6g 22g 24.3%
Fibre 1g 5g 22.33%
Protein 11g 44g 88.22%
Salt 0.47g 1.9g 30.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Tikka [Halal Chicken Breast [Chicken (100%)], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Sauce - Tikka Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract], Sunflower Oil [Sunflower Oil], Ginger [Ginger root], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Smoked Paprika [Paprika Smoked], Chilli Powder [Chilli Powder], Fenugreek Leaves [Fenugreek Leaves], Salt - Table [Salt, Anti-caking Agent: E535.], Garlic - Peeled/Prepared [Garlic]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Indian Base Sauce [Onions [Whole Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sunflower Oil [Sunflower Oil], Green Peppers [Capsicum - Green], Garlic - Peeled/Prepared [Garlic], Ginger [Ginger root], Coriander Seeds [Coriander Seed], Cumin Seeds [Cumin Seed], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.]], Semi Skimmed Milk [100% Milk], Coconut Milk Powder [Coconut Kernel Extract (82%), Maltodextrin, Milk Protein (Sodium Caseinate), Acidity Regulator: Tri Sodium Phosphate E 339 (iii)], Sauce - Tomato Paste/Puree [Tomatoes], Caster Sugar [White sugar], Nuts - Almonds Ground [ALMONDS], Cream - Double [Milk], Sunflower Oil [Sunflower Oil], Butter - Salted Butter [Butter (milk), Salt (2%)], Smoked Paprika [Paprika Smoked], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent: E535.], Chilli Powder [Chilli Powder], Garlic - Peeled/Prepared [Garlic]