Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Breaded Turkey Christmas Meal

Each Ptn contains

Energy

2426kJ
580kcal

29%

Fat

9.6g

13.7%

Saturates

2.9g

14.65%

Sugars

5.9g

6.6%

Salt

3.3g

55.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 526kJ / 126kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	526kJ 126kcal	2426kJ 580kcal	29%
Fat	2.1g	9.6g	13.7%
of which Saturates	0.6g	2.9g	14.65%
Carbohydrate	18g	84g	32.12%
of which Sugars	1.3g	5.9g	6.6%
Fibre	2g	7g	30.58%
Protein	9g	41g	82.92%
Salt	0.72g	3.3g	55.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Roast Potatoes [Potatoes -Cut Roasting [Potatoes (95%), sunflower oil, potato starch, dextrin, salt, rice flour, dextrose, spice.]], Turkey - Escalopes [Turkey], Vegetable Medley [Cauliflower Trimmed [Cauliflower], Carrots [Carrot], Courgette [Courgette], Green Beans [Fine Beans], Frozen Peas [Peas]], Stuffing - Sage & Onion [Breadcrumbs (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Onion, Salt, Rapeseed Oil, Flavouring, Parsley, Sage], Free Range Egg [Hens EGGS], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Gravy [Major gravy powder [Modified starch, flavouring, sugar, maltodextrin, yeast extract, dried vegetable powder (5%) (onion, leek, carrot, tomato), sunflower oil, colour: ammonium caramel, salt, natural parsley flavouring.]], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]