Breaded Chicken with Korean Sauce
620kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 875kJ 209kcal |
2593kJ 620kcal |
30.98% | |
Fat | 9.4g | 28g | 40% | |
of which Saturates | 2.7g | 8.1g | 40.25% | |
Carbohydrate | 14g | 41g | 15.76% | |
of which Sugars | 7.9g | 24g | 26.13% | |
Fibre | 1g | 2g | 6.54% | |
Protein | 17g | 50g | 100.76% | |
Salt | 0.38g | 1.1g | 19% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken Fillet - Halal -140gm - 170gm [Chicken (100%)], Free Range Egg [Hens EGGS], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Korean Sauce [Spring Onions [Spring Onions], Sugar - Demerara [Demerara sugar,], Gluten-Free Soy Sauce [Water, Soybeans, Salt, Spirit vinegar], Gochujang Korean Hot Pepper Paste [Tapioca Syrup, Water, Brown Rice, Red Pepper Powder 12%, Salt, Alcohol, Soybean, Garlic, Onion.], Honey - Clear - Sachets [Contains blend of EC and non-EC honeys], Ginger [Ginger root], Oil - Sesame Seed Toasted [Toasted SESAME Oil.], Sesame Seeds [SESAME SEEDS], Crushed Chillies [Chillies], Garlic - Peeled/Prepared [Garlic]], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900] |