Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Ham and Cheese Toastie

Each Ptn contains

Energy

2264kJ
541kcal

27.06%

Fat

31g

43.67%

Saturates

13g

63.6%

Sugars

1.2g

1.31%

Salt

1.4g

23%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1812kJ / 433kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1812kJ 433kcal	2264kJ 541kcal	27.06%
Fat	24g	31g	43.67%
of which Saturates	10g	13g	63.6%
Carbohydrate	34g	42g	16.28%
of which Sugars	0.9g	1.2g	1.31%
Fibre	0g	0g	1.75%
Protein	16g	20g	39.02%
Salt	1.1g	1.4g	23%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

WF WHITE SANDWICH 800G 16 MM CUT [Wheat Flour (With added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Bread Improver E300], Sliced Premium Ham [UK Pork, Salt, Stabilisers (E451, E452), Antioxidant (E301), Preservative (E250). Made from 105g of raw pork per 100g of ham], Tomatoes [Salad tomato], Sliced Mature Cheddar Cheese [Cheddar Cheese (MILK)], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Sunflower Oil [Sunflower Oil], Basil [Basil]