Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Ham and Cheese Sesame Panini

Each Ptn contains

Energy

2968kJ
709kcal

35.47%

Fat

39g

55.61%

Saturates

14g

71.15%

Sugars

1.7g

1.83%

Salt

2.9g

48.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1211kJ / 290kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1211kJ 290kcal	2968kJ 709kcal	35.47%
Fat	16g	39g	55.61%
of which Saturates	5.8g	14g	71.15%
Carbohydrate	25g	62g	24.02%
of which Sugars	0.7g	1.7g	1.83%
Fibre	0g	0g	1.75%
Protein	10g	26g	51.32%
Salt	1.2g	2.9g	48.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sesame And Linseed Panini [WHEAT flour, water, SESAME seeds 5%, rapeseed oil, yeast, flax-seeds 1%, pregenatilazed WHEAT flour, iodised salt, RYE flour.], Sliced Premium Ham [UK Pork, Salt, Honey (<0.2%), Stabilisers: Triphosphates, Diphosphates, Polysphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.], Tomatoes [Tomato], Sliced Mature Cheddar Cheese [Cheddar Cheese (MILK)], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Sunflower Oil [Sunflower Oil], Basil [Basil]