Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Ham and Cheese Toastie

Each Ptn contains

Energy

2849kJ
681kcal

34.04%

Fat

31g

43.76%

Saturates

18g

90.15%

Sugars

5.3g

5.92%

Salt

3.2g

53.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1158kJ / 277kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1158kJ 277kcal	2849kJ 681kcal	34.04%
Fat	12g	31g	43.76%
of which Saturates	7.3g	18g	90.15%
Carbohydrate	27g	67g	25.77%
of which Sugars	2.2g	5.3g	5.92%
Fibre	2g	4g	16.79%
Protein	13g	33g	65.32%
Salt	1.3g	3.2g	53.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

White Bloomer [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Salt, WHEAT Gluten, Yeast, Emulsifier: E472e; Spirit Vinegar, Preservative: E282; Flour Treatment Agent: E300.], Houghton Cooked Sliced Gammon Ham [Pork Leg, Salt, Stabilisers (Triphosphates, Diphosphates), Sugar, Yeast Extract, Dextrose, Antioxidants (Sodium ascorbate, Sodium citrate), Preservative (sodium nitrite), Natural Flavouring], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Butter - Salted Butter [Butter (milk), Salt (2%)]