Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
Toggle Menu

Roast Gammon Filled Baguette



Each Ptn contains
Energy
2580kJ
617kcal
30.84%
Fat
16g
23.1%
Saturates
5.6g
27.9%
Sugars
16g
17.73%
Salt
4.0g
65.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 790kJ / 189kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 790kJ
189kcal
2580kJ
617kcal
30.84%
Fat 5.0g 16g 23.1%
of which Saturates 1.7g 5.6g 27.9%
Carbohydrate 26g 84g 32.42%
of which Sugars 4.9g 16g 17.73%
Fibre 1g 3g 13.46%
Protein 9g 30g 60.66%
Salt 1.2g 4.0g 65.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Honey Glazed Ham [GAMMON BONELESS & ROLLED [EU Pork (80%), Water, Salt, Stabiliser (E451, E450, E452), Antioxidant (E301), Preservatives (E250, E251).], Gammon Condiments [Sauce - English Mustard [Water, MUSTARD Flour (18%), Sugar, Salt, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).], Sauce - Cranberry [Cranberries (40%), Glucose Fructose Syrup, Water, Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Trisodium Citrate, Tricalcium Citrate; Preservative: Potassium Sorbate.], Wholegrain Mustard [Water, vinegar, MUSTARD seed (28%), honey, salt, natural flavouring, tarragon]], Gravy [Major gravy powder [Modified starch, flavouring, sugar, maltodextrin, yeast extract, dried vegetable powder (5%) (onion, leek, carrot, tomato), sunflower oil, colour: ammonium caramel, salt, natural parsley flavouring.]], Honey - Clear - Sachets [Contains blend of EC and non-EC honeys], Sugar - Demerara [Demerara sugar,]], Brown Demi Baguette [water, WHEAT flour, wholemeal WHEAT flour, salt, yeast, WHEAT GLUTEN, flour treatment agent E300.], Crispy Roast Potatoes [Potatoes -Whole Peeled [Potato 100%, Preservative Sodium Metabisulphite], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Semolina [Durum WHEAT Flour.], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Sage and Onion Stuffing [White Bloomer [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Salt, WHEAT Gluten, Yeast, Emulsifier: E472e; Spirit Vinegar, Preservative: E282; Flour Treatment Agent: E300.], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Onions [Whole Onion], Sage [Sage], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Major Vegetable Stock Base [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil]], Gravy [Major gravy powder [Modified starch, flavouring, sugar, maltodextrin, yeast extract, dried vegetable powder (5%) (onion, leek, carrot, tomato), sunflower oil, colour: ammonium caramel, salt, natural parsley flavouring.]]