Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Tandoori Skewer with Paratha & Mint Yoghurt Dressing



Each Ptn contains
Energy
3423kJ
818kcal
40.91%
Fat
39g
55.64%
Saturates
10g
50.75%
Sugars
19g
20.61%
Salt
4.3g
71.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 598kJ / 143kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 598kJ
143kcal
3423kJ
818kcal
40.91%
Fat 6.8g 39g 55.64%
of which Saturates 1.8g 10g 50.75%
Carbohydrate 11g 61g 23.45%
of which Sugars 3.2g 19g 20.61%
Fibre 1g 3g 13.63%
Protein 8g 47g 93.98%
Salt 0.75g 4.3g 71.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Indian Salad [Cucumber [Cucumber.], Tomatoes [Tomato], Red Onions [Red Onion.], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent: E535.]], Halal Chicken Breast [Chicken (100%)], Paratha [Paratha Plain [Fine Wheat Flour, Sugar, Margarine, Vegetable oil, Water, Salt & Baking Powder (E-500)], Sunflower Oil [Sunflower Oil]], Mint Yoghurt Dressing [Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Caster Sugar [White sugar], Sauce - Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]], Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Garlic - Peeled/Prepared [Garlic], Ginger [Ginger root], Sunflower Oil [Sunflower Oil], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Sunflower Oil [Sunflower Oil], Coriander Leaves [Coriander], Coriander Leaves [Coriander], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Chilli Powder [Chilli Powder], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Ground Cardamon [100% Cardamom (Spice)], Salt - Table [Salt, Anti-caking Agent: E535.], Turmeric - Ground [Turmeric], Chilli Powder [Chilli Powder], Ground Cardamon [100% Cardamom (Spice)], Fenugreek Leaves [Fenugreek Leaves]