Chickpea & Cauliflower Bhuna with Rice
530kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 593kJ 142kcal |
2216kJ 530kcal |
26.48% | |
Fat | 3.9g | 14g | 20.69% | |
of which Saturates | 0.4g | 1.4g | 6.8% | |
Carbohydrate | 22g | 81g | 30.97% | |
of which Sugars | 1.7g | 6.4g | 7.07% | |
Fibre | 3g | 12g | 50.88% | |
Protein | 4g | 17g | 33.18% | |
Salt | 0.31g | 1.2g | 19.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chickpeas in Brine [chickpeas, water], Indian Base Sauce [Onions [Whole Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sunflower Oil [Sunflower Oil], Green Peppers [Capsicum - Green], Garlic - Peeled/Prepared [Garlic], Ginger [Ginger root], Coriander Seeds [Coriander Seed], Cumin Seeds [Cumin Seed], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Cauliflower [Cauliflower], Onions [Whole Onion], Potato - Jacket [Jacket Potato], Green Peppers [Capsicum - Green], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Sunflower Oil [Sunflower Oil], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Fenugreek Leaves [Fenugreek Leaves], Sauce - Tomato Paste/Puree [Tomatoes], Ginger [Ginger root], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.], Chillies (Red and Green) [Mixed Chillies], Star Anise [Star aniseed], Ground Cloves [Cloves] |