Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Chickpea & Cauliflower Bhuna with Rice



Each Ptn contains
Energy
2216kJ
530kcal
26.48%
Fat
14g
20.69%
Saturates
1.4g
6.8%
Sugars
6.4g
7.07%
Salt
1.2g
19.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 593kJ / 142kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 593kJ
142kcal
2216kJ
530kcal
26.48%
Fat 3.9g 14g 20.69%
of which Saturates 0.4g 1.4g 6.8%
Carbohydrate 22g 81g 30.97%
of which Sugars 1.7g 6.4g 7.07%
Fibre 3g 12g 50.88%
Protein 4g 17g 33.18%
Salt 0.31g 1.2g 19.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chickpeas in Brine [chickpeas, water], Indian Base Sauce [Onions [Whole Onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sunflower Oil [Sunflower Oil], Green Peppers [Capsicum - Green], Garlic - Peeled/Prepared [Garlic], Ginger [Ginger root], Coriander Seeds [Coriander Seed], Cumin Seeds [Cumin Seed], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Cauliflower [Cauliflower], Onions [Whole Onion], Potato - Jacket [Jacket Potato], Green Peppers [Capsicum - Green], Indian Spice Mix [Coriander - Ground [Coriander Seeds (spice).], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Garlic Powder [Garlic], Onion Powder [Onion (100%)], Ginger - Ground [Ground Ginger]], Sunflower Oil [Sunflower Oil], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Curry Powder - Hot [Coriander, Turmeric, Fenugreek, Salt, Chilli, Cornmeal, Garlic, Mustard, Fennel, Cloves, Celery, Sunflower Oil, Bay Leaves,], Fenugreek Leaves [Fenugreek Leaves], Sauce - Tomato Paste/Puree [Tomatoes], Ginger [Ginger root], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.], Chillies (Red and Green) [Mixed Chillies], Star Anise [Star aniseed], Ground Cloves [Cloves]