Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Paneer Skewers with Indian Salad & Paratha

Each Ptn contains

Energy

2902kJ
694kcal

34.68%

Fat

37g

52.57%

Saturates

18g

91.4%

Sugars

20g

21.79%

Salt

3.7g

61.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 682kJ / 163kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	682kJ 163kcal	2902kJ 694kcal	34.68%
Fat	8.6g	37g	52.57%
of which Saturates	4.3g	18g	91.4%
Carbohydrate	13g	57g	22.08%
of which Sugars	4.6g	20g	21.79%
Fibre	1g	3g	14.21%
Protein	6g	25g	49.24%
Salt	0.86g	3.7g	61.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Contains Cereals containing Gluten

Ingredient Specification

Indian Salad [Cucumber [Cucumber.], Tomatoes [Tomato], Red Onions [Red Onion.], Coriander Leaves [Coriander], Salt - Table [Salt, Anti-caking Agent: E535.]], Paratha [Paratha Plain [Fine Wheat Flour, Sugar, Margarine, Vegetable oil, Water, Salt & Baking Powder (E-500)], Sunflower Oil [Sunflower Oil]], Cheese - Diced Paneer [Whole MILK.], Mint Yoghurt Dressing [Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Caster Sugar [White sugar], Sauce - Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Sauce - Tikka Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract], Coriander Leaves [Coriander], Garlic - Peeled/Prepared [Garlic], Chillies (Red and Green) [Mixed Chillies], Ginger [Ginger root], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]