Lebanese Falafel Bowl
Each Ptn contains
Energy
2990kJ
715kcal
715kcal
35.73%
Fat
34g
48.11%
Saturates
5.1g
25.35%
Sugars
18g
19.81%
Salt
2.3g
38.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 620kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 620kJ 148kcal |
2990kJ 715kcal |
35.73% | |
| Fat | 7.0g | 34g | 48.11% | |
| of which Saturates | 1.1g | 5.1g | 25.35% | |
| Carbohydrate | 16g | 79g | 30.2% | |
| of which Sugars | 3.7g | 18g | 19.81% | |
| Fibre | 3g | 14g | 59.08% | |
| Protein | 4g | 18g | 35.58% | |
| Salt | 0.48g | 2.3g | 38.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tabbouleh Salad [Tomatoes [Tomato], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Cucumber [Cucumber.], Cracked Bulgar Wheat [Parboiled ground wheat], Parsley - Flat Leaf [Parsley], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Spring Onions [Spring Onions], Mint [Mint], Salt - Table [Salt, Anti-caking Agent: E535.], Everyday Favourites Cracked Black Peppercorn [Black Pepper.]], Fattoush Salad [Lettuce - Cos [Lettuce - Cos], Tomatoes - Cherry Red [Tomato - Cherry], Pomegranate [Pomegranate], Cucumber [Cucumber.], Lemons [Lemon Skin treatment may include one or more of the below: Imazalil, Thiabendazole, Othophenylphenol, Pirymethanil May be unwaxed or include one or a mixture of the following: E903, E914], Green Peppers [Capsicum - Green], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Red Peppers [Capsicum - Red], Bread - Khobez 12inch 5x20 (Frozen)(V) [WHEAT Flour, Water, Sugar, Yeast, Salt], Red Onions [Red Onion.], Coriander Leaves [Coriander], Mint [Mint], Vinegar - White Wine [White Wine Vinegar], Ground Sumac [Sumac], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled/Prepared [Garlic]], Lebanese Falafel Flatbread [Falafel [Chickpeas (48%), Onion (28%), Rapeseed Oil, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Salt, Ground Coriander, Coriander Leaf, Chilli Powder, Concentrated Lemon Juice, Stabiliser: Methylcellulose; Black Pepper, Turmeric.]], Bread - Khobez 12inch 5x20 (Frozen)(V) [WHEAT Flour, Water, Sugar, Yeast, Salt], Wholemeal Khobez Bread [Whole WHEAT Flour, Water, Yeast, Salt], Lebanese Garlic Yoghurt [Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Mint [Mint], Sunflower Oil [Sunflower Oil], Garlic - Peeled/Prepared [Garlic], Salt - Table [Salt, Anti-caking Agent: E535.]], Plant-based Garlic Mayonnaise [Rapeseed Oil, Water, Acidity Regulator: Acetic Acid, Garlic Powder, Sugar, Modified Starch, Salt, Stabiliser: Xanthan Gum, Minced Garlic, Preservative: Potassium Sorbate, Colour: Carotene, Antioxidant:Calcium Disodium EDTA, Flavouring.] |