Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.<br>If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Chicken and Mushroom Toastie



Each Ptn contains
Energy
2860kJ
684kcal
34.18%
Fat
33g
46.91%
Saturates
16g
78.35%
Sugars
6.1g
6.79%
Salt
1.8g
30.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 883kJ / 211kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 883kJ
211kcal
2860kJ
684kcal
34.18%
Fat 10g 33g 46.91%
of which Saturates 4.8g 16g 78.35%
Carbohydrate 17g 57g 21.76%
of which Sugars 1.9g 6.1g 6.79%
Fibre 2g 7g 30.88%
Protein 12g 38g 76.08%
Salt 0.56g 1.8g 30.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Kara Medium Malted Bloomer [Wheat Flour (WHEAT flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted WHEAT Flakes (3.5%), WHEAT Flour, Malted BARLEY Flour, WHEAT Gluten, Salt, Yeast, Palm Oil, Emulsifiers: E472e, E471; WHEAT Bran, Spirit Vinegar, BARLEY Flour, Preservative: E282; SOYA Flour, Flour Treatment Agent: E300.], Mushrooms [Mushroom], Cooked Chicken 19mm Diced(1 x 1KG) [Chicken, Salt.], Cheese - Sliced Emmental [Emmental Cheese (MILK)], Sunflower Oil [Sunflower Oil], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Sauce - Mustard - Dijon [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..], Banana Shallots [Shallot], Garlic Powder [Garlic], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley]