Chicken and Mushroom Toastie
684kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 883kJ 211kcal |
2860kJ 684kcal |
34.18% | |
Fat | 10g | 33g | 46.91% | |
of which Saturates | 4.8g | 16g | 78.35% | |
Carbohydrate | 17g | 57g | 21.76% | |
of which Sugars | 1.9g | 6.1g | 6.79% | |
Fibre | 2g | 7g | 30.88% | |
Protein | 12g | 38g | 76.08% | |
Salt | 0.56g | 1.8g | 30.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Kara Medium Malted Bloomer [Wheat Flour (WHEAT flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted WHEAT Flakes (3.5%), WHEAT Flour, Malted BARLEY Flour, WHEAT Gluten, Salt, Yeast, Palm Oil, Emulsifiers: E472e, E471; WHEAT Bran, Spirit Vinegar, BARLEY Flour, Preservative: E282; SOYA Flour, Flour Treatment Agent: E300.], Mushrooms [Mushroom], Cooked Chicken 19mm Diced(1 x 1KG) [Chicken, Salt.], Cheese - Sliced Emmental [Emmental Cheese (MILK)], Sunflower Oil [Sunflower Oil], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Sauce - Mustard - Dijon [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..], Banana Shallots [Shallot], Garlic Powder [Garlic], Mixed Herbs [_x000D_ Thyme, Marjoram, Oregano, Sage, Basil, Parsley] |